Self-awareness is the first step to intentional tech use. Learn how friction, mindful tracking, and reflection help reclaim control—leading to digital minimalism and tech independence.
I really like the idea of mindful tech use but why would you focus so much on tools that track habits, rather than focusing more on the apps that really steal your time and attention (i.e. social media).
I support your cause by the way, and I really think that the solution to phone addiction is not cutting it out completely but rather using it mindfully. But sadly every time I try to do this. I lose the battle.
Appreciate your comment. It may sound like that based on this article, but I've actually created systems that help me be in control of my time and attention. Feel free to read any of the following articles to read more about it:
I really like the idea of mindful tech use but why would you focus so much on tools that track habits, rather than focusing more on the apps that really steal your time and attention (i.e. social media).
I support your cause by the way, and I really think that the solution to phone addiction is not cutting it out completely but rather using it mindfully. But sadly every time I try to do this. I lose the battle.
Appreciate your comment. It may sound like that based on this article, but I've actually created systems that help me be in control of my time and attention. Feel free to read any of the following articles to read more about it:
- https://fwt.wtf/outsmart-the-feed
- https://fwt.wtf/slow-your-scroll
- https://fwt.wtf/cut-the-spam
Thanks, Samuel. I did not see those. This is my first encounter with your work but, it's very promising. Keep up the good work
inspiring!